Eating for Pregnancy: Your Essential Month-by-Month Nutrition Guide and Cookbook
The 3rd edition of ‘Eating for Pregnancy: Your Essential Month-by-Month Nutrition Guide and Cookbook’ by Catherine Jones (Author), Rose Ann Hudson (Author), and Teresa Knight (Contributor) was released in July 2019, published by Hachette Book Group (Da Capo Lifelong Books).
Written by specialists in perinatal nutrition, OB/GYN, and high-risk pregnancies, EATING FOR PREGNANCY is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be.
Every pregnant woman understands that what she eats and drinks affects the baby growing within her, but many don’t have the time or energy to ensure they’re always eating right. EATING FOR PREGNANCY walks readers through pregnancy month-by-month to cover developmental highlights, body changes, and nutritional needs of the mother and baby. Each chapter shares delicious, healthful recipes that put a special emphasis on the nutrients that mother and baby need that month, during preconception, the nine months of pregnancy, and the postpartum period. Each of the 150 recipes highlights optimal nutrients for mom and her growing baby, and provides handy nutritional breakdowns and complete meal ideas.
This new edition has been completely revised and updated with:
– 25 brand-new recipes and updated classics, with more quick and easy dishes, more vegan and vegetarian recipes and variations, and more gluten-free and dairy-free options
– The most up-to-date research-based information on daily intakes, supplements, nutrient sources, environmental concerns, common annoyances, exercise, and high-risk pregnancies
– Guidance for mothers with diabetes or gestational diabetes, including low-carb meal plans, recipe variations, and weekly menus.
Additionally, EATING FOR PREGNANCY is the only pregnancy nutrition-cookbook with substantive advice and recipes for women with diabetes. Gestational diabetes is one of the most common complications of pregnancy with rates increasing every year. It is the only high-risk condition that requires a special meal plan and lifestyle. EATING FOR PREGNANCY caters to moms who develop diabetes during pregnancy and those who enter pregnancy with preexisting diabetes. It also covers the fourth trimester offering moms supportive advice with postpartum depression, breastfeeding and weight loss.
“The perfect nutritional guide to pregnancy. Nothing is left out. You’ll know exactly what to eat every month and how to cook it!” ~Sheri L. Hammersley, MD, FACOG, Board Certified Maternal-Fetal Medicine, Maternal-Fetal Medicine Associates of Maryland
“While the work’s tone is authoritative, it is also caring and informal, like a warm conversation with a knowledgeable friend. A comprehensive manual for healthy eating that could become a pregnant woman’s most helpful resource.” -Kirkus Reviews
“a completely revised and updated book that includes everything you will need (and more) to know before, during, and after the birth of your child. There is a bounty of information for women in all of the stages of the pregnancy process… this is the ultimate pregnancy book.” – San Francisco Book Review
About the Authors:
Catherine Jones is an award-winning author of four nutrition-cookbooks. She is celebrating the release of the third edition of Eating for Pregnancy: Your Essential Month-by-Month Nutrition Guide and Cookbook (Hachette Book Group, 2019). Eating for Pregnancy has been a bestselling book for 16 years and the winner of the coveted Mom’s Gold Choice Award.
Rose Ann Hudson, RD, LD, is a perinatal nutritionist and registered dietitian. She counsels both high-risk patients and those with healthy pregnancies.
The late Teresa Knight, MD, was a board-certified OB/GYN and the CEO of Women’s Health Specialists Wellness Center in Saint Louis, Missouri. Dr. Knight passed away in 2018, just before the book was published.
Eating for Pregnancy is available for sale on Amazon. Readers can connect with the authors on Facebook, Twitter, Instagram, and Goodreads. To learn more, go to http://www.catherinejonescookbooks.com/
For further information, to request a review copy, or to schedule an interview with the authors, please contact Kelsey Butts at Book Publicity Services at (805) 807-9027 or Kelsey@BookPublicityServices.com