Life-Enhancing Anxiety: Key to a Sane World by Kirk J. Schneider

Life-Enhancing Anxiety: Key to a Sane World by Kirk J. Schneider will be released on February 1, 2023, published by The University Professors Press. 

Life-Enhancing Anxiety makes a bold proposal: It is not less anxiety that we need today, but more, at least of a certain kind of anxiety. The book comprises a collection of original and previously published essays that converge on what Schneider calls life-enhancing anxiety.  Life-enhancing anxiety is the invigorating degree of anxiety needed to become passionately engaged, ethically attuned, and creatively enriched. Set against our anxiety-avoidant times, life-enhancing anxiety enables us to “live with and make the best of the depth and mystery of existence.” The potential for life-enhancing anxiety begins at the moment of birth—the point at which we shift from relative nonexistence and unity to sudden, abrupt existence and disunity. This juncture is both daunting and wondrous. Yet it is the management of the juncture by both caretakers and the culture at large that is all important; for it is that management that forms the bedrock for our capacity to deeply live, or to skim only the surfaces; to attain courage, or to seek refuge in gimmicks. The book goes on to elaborate this developmental arc and apply it to a range of personal and social challenges. Among these challenges are Schneider’s personal struggle with life-enhancing anxiety; the role of life-enhancing anxiety in the cultivation of a sense of awe (humility and wonder) toward all existence; the role of life-enhancing anxiety in the arts, particularly film and literature; applications within the discipline of psychology; applications to social and political crises (war and violence in particular); and applications to spirituality and religion. Schneider concludes the book with a brief section on the relevant research on life-enhancing anxiety, followed by an Epilogue. The Epilogue summarizes the implications of life-enhancing anxiety for a more sane, sustainable, and awe-informed world.

WHAT PEOPLE ARE SAYING:

“In this fascinating book, Kirk Schneider–who has spent a distinguished career defending the core values of psychotherapists against dehumanizing pressures from an increasingly consumeristic, objectifying environment–helps readers find ways to survive and flourish in our stressful world. Instead of trying to soothe our fears that much is out of kilter in contemporary life, he suggests that if we are not anxious enough about the right problems, we risk being unequipped to address them. This provocative, brilliant, and paradoxically comforting book belongs in the library of anyone who cares about the fate of humanity. —Nancy McWilliams, Ph.D., ABPP, Distinguished Affiliate Faculty, Rutgers Graduate School of Applied and Professional Psychology, author of Psychoanalytic Diagnosis and Psychoanalytic Psychotherapy

“Life-Enhancing Anxiety challenges us to rethink our understanding of anxiety as something to be avoided or managed at all costs. Instead, Schneider urges us to consider the many ways this basic human emotion can help us grow, more fully engage with existence, and transform ourselves in ways that lead to more fulfilling lives. In his view, anxiety is inherently tied to the experience of awe, a transformative experience that has become harder to come by in the increasingly regimented and standardized lives most people live. This is a provocative thesis that integrates ideas from previous existential thinkers, empirical research, Schneider’s decades of experience as a psychotherapist, and his insightful contemplation of his own life trajectory. It is a stimulating and rewarding read that will be of great value to psychotherapists, scientists, and lay people alike.” —Dr. Tom Pyszczynski, Distinguished Professor of Psychology, University of Colorado, Colorado Springs, USA. Co-author of The Worm at the Core: On the Role of Death in Life with Jeff Greenberg and Sheldon Solomon

“In a world where any signs of discomfort are met with harshness to the point of total loss of tolerance for ambiguity, uneasiness, and disputation; and resilience has become a teachable skill rather than a natural and acquired fruit of life, Life-Enhancing Anxiety is a breath of fresh air. Schneider puts forward a solid argument based on empirical evidence, years of clinical work and personal experience to remind us of the necessity of recognizing anxiety as a life force. He invites us to reconsider the existential roots of anxiety as a powerful mobilizer and not a paralyzer. The wisdom shared in this book finally, should be enlightening for fellow mental health practitioners and their clients, community educators and students.” —Dr. Sara Nasserzadeh, Co-Founder of Relationship Panoramic Inc. and Senior Advisor to the United Nations

“One of the most common misconceptions about psychotherapy is that it helps us relieve anxiety. Yet, existentialist philosophers have always argued the contrary, that therapy should be employed to promoteanxiety. In this timely and radical study, Kirk Schneider, one of the world’s leading existential therapists, once again regales us with his uncanny ability to ease us into truths that we all too often wish to avoid. In showing that anxiety is not our enemy, but a friend that can potentially help us embrace life to the fullest, this remarkable book is destined to become a classic.” —M. Guy Thompson, Ph.D., Founder and Director, New School for Existential Psychoanalysis; author, TheDeath of Desire: An Existential Study in Sanity and Madness; The Legacy of R. D. Laing: An Appraisal of his Contemporary Relevance

“In this expansive text, Kirk Schneider probes life’s fundamental questions and takes the reader on a search for depth, meaning, connection and love. He traverses key aspects of society and self to define what’s needed to heal divides in our cultures, politics, relationships and selves. Drawing from our experiences with Covid, political divides, racial and economic injustice, armed conflicts at home and abroad, tensions over school curricula, climate change and more, Schneider outlines how the psychology and science of anxiety are key to understanding and solving these problems. He even puts himself on the couch, with exquisite vulnerability. In an adept interplay of our most personal engagements with our sociocultural surround, Schneider illuminates how we can live amidst paradox, embrace anxiety, and transform suffering into growth. This is an essential read for those looking to understand our culture and our times and to create a life of deep meaning and purpose.” —Linda Michaels, PsyD MBA, Chair and Co-Founder, Psychotherapy Action Network (PsiAN) Psychologist, Consulting Editor of Psychoanalytic Inquiry and Fellow of the Lauder Institute Global MBA program

“In a world mired in anxiety and fear, Professor Kirk Schneider presents a ground-breaking analysis of anxiety while examining the deeply rooted existential nature of human disturbances. Schneider beautifully and powerfully illustrates the inescapability of anxiety in the human condition and provides a rigorous model of psychological hardiness. Schneider’s life-enhancing anxiety goes beyond the reductionist models of anxiety and delves into the interplay of elements that create the anxiety-inducing paralysis in our social and cultural milieu. While celebrating the bridge between philosophy and psychology, Schneider elucidates the vitality of awe for a more transcendent, sagacious mode of being.” —Sayyed Mohsen Fatemi, Ph.D., Adjunct Faculty, Department of Psychology, York University.  Author of The psychology of inner peace, Film Therapy, and forthcoming, Therapeutic Applications of Langerian Mindfulness

“Schneider offers a vital solution to addressing the epidemic of life-destroying anxiety plaguing our patients and clients. We desperately need a bigger picture of allaying anxiety than conventional psychology, pharmaceuticals, and avoidance through addiction to technology. Cultivation of life-enhancing anxiety is the paradigm shift to cultivate the capacities of love, creativity, humility, wonder, and a sense of adventure toward living–what Schneider calls “awe“ in the midst of so many unknowns.  For humanity to thrive in our next chapter on Earth, we need this brilliant book to open a new door to embracing (and engaging with) Life-Enhancing Anxiety.” —Michael Amster, MD, coauthor of The Power of Awe and researcher at the UC Berkeley Greater Good Science Center

About the Author:

Kirk J. Schneider, PhD, is a leading spokesperson for contemporary existential-humanistic and existential-integrative psychology. Dr. Schneider was a 2022 Candidate for President of the American Psychological Association (APA), a cofounder and current president of the Existential-Humanistic Institute (an award-winning psychotherapy training center), and a two-term Member of the Council of Representatives of the APA. He is also past president (2015-2016) of the Society for Humanistic Psychology (Division 32) of the APA, recent past editor of the Journal of Humanistic Psychology (2005-2012), a founder and frequent presenter/facilitator of the bridge-building dialogue approach the Experiential Democracy Dialogue, and a trained moderator for the conflict mediation group Braver Angels. Dr. Schneider is also an adjunct faculty member at Saybrook University and Teachers College, Columbia University and an Honorary Member of the Society for Existential Analysis of the UK and the East European Association for Existential Therapy. He received the Rollo May Award for “outstanding and independent contributions” to the field of humanistic psychology from the Society for Humanistic Psychology and is a Fellow of seven Divisions of the APA (5, 9, 32, 42, 12, 29, & 24). His work on existential-integrative psychotherapy has been featured in a special issue of the Journal of Psychotherapy Integration (March, 2016), as well as The Wiley World Handbook of Existential Therapy and the APA’s forthcoming Handbook of Psychotherapy. Dr. Schneider has published over 200 articles, interviews, and chapters and has authored or edited 14 books, including The Paradoxical Self, Horror and the Holy, Rediscovery of Awe, Awakening to Awe, The Spirituality of Awe, The Polarized Mind, The Handbook of Humanistic Psychology, Existential-Humanistic Therapy, Existential-Integrative Psychotherapy, The Wiley World Handbook of Existential Therapy, and The Depolarizing of America: A Guidebook for Social Healing. Dr. Schneider’s work has been featured in Scientific American, the New York Times, USA Today, The Guardian, Vanity Fair, Forbes Health, Psychology Today, BBC World News, and many other health and psychology outlets. For more information on Dr. Schneider’s work visit https://kirkjschneider.com.

Robert J. Davis Releases His New Book FITTER FASTER: The Smart Way to Get in Shape in Just Minutes a Day

Robert J. Davis a.k.a “The Healthy Skeptic” released his new book FITTER FASTER: The Smart Way to Get in Shape in Just Minutes a Day.

Robert J. Davis hosts “The Healthy Skeptic” video series, which examines the science behind popular health claims, revealing what’s believable and what’s not. Busting myths and cutting through the health hype, his work has appeared on TIME (Why Counting Calories Isn’t an Effective Weight-Loss Strategy / Why You Shouldn’t Exercise to Lose Weight), CNN, WebMD, The Washington Post (Breakfast really doesn’t have much to do with controlling your weight), and in The Wall Street Journal. The author of three previous books on health: Supersized Lies: How Myths About Weight Loss Are Keeping Us Fat – and the Truth About What Really Works, Coffee is Good for You: From Vitamin C and Organic Foods to Low-Carb and Detox Diets, the Truth about Diet and Nutrition Claims, and The Healthy Skeptic: Cutting through the Hype about Your Health. In his latest book FITTER FASTER: The Smart Way to Get in Shape in Just Minutes a Day, award-winning health journalist Robert J. Davis and celebrity fitness trainer Brad Kolowich, Jr. show you how to get fit in a fraction of the time – without ever setting foot in a gym.

FITTER FASTER: The Smart Way to Get in Shape in Just Minutes a Day (Everwell Books; March 2022; $16.95 Paperback) shares a time-efficient, comprehensive, varied, customizable, convenient, and effective workout plan for real people.

Although it requires as little as 15 minutes a day, the FITTER FASTER plan is far from exercise “lite.” It provides aerobic, muscle-building, and fat-burning benefits similar to—and potentially even greater than—regimens two or three times longer. How does it accomplish all that? The key, as Davis explains, is incorporating high-intensity interval training (HIIT), which alternates vigorous and gentler exercise in short bursts, with the use of circuits for strength training and heart-pumping routines that work multiple muscle groups. The plan also includes two drudgery-busting features: choice and variety.

Most importantly, FITTER FASTER produces results—significant, sustainable improvements in endurance, strength, and overall health. The proof is not only in compelling personal stories, peppered throughout the book. The plan’s benefits are backed by reams of research. “For me, the science is paramount,” Davis assures anyone fed up with hype or burned out on empty promises.

Shattering misconceptions that aggravate exercise-related anxiety, FITTER FASTER delivers clear, evidence-based answers to common questions. For starters: What’s the best time of day to work out? Does more sweat mean a more intense workout? Are those ab devices on infomercials really effective? Overcoming those daunting barriers with solid, reassuring information, FITTER FASTER makes it easy for readers of all fitness levels to get on board with a doable exercise program in four sections:

  • Get Ready focuses on the benefits of regular exercise (the big six plus seven surprises), secrets to getting and staying motivated (short-term payoffs matter), and the essentials of workout clothing (consider wool, but not the itchy kind) and equipment (dumbbells only required).
  • Get Smart provides the lowdown on each of the three components of the FITTER FASTER program: aerobic exercise (learn how to increase cardiovascular fitness without the hassle of heart-rate monitoring), strength training (targeting all the major muscle groups), and stretching (with simple flexibility self-assessments).
  • Get More Out of Exercise discusses what and when to eat to complement workouts (including the answer to: Which type of protein supplement is best?) and how to prevent and ease pain (and distinguish dull muscle soreness, which is normal, from sharp pain that signals an injury).
  • Get Going lays out the detailed workout plans developed by Davis and Kolowich, with step-by-step descriptions and photos of each exercise, along with suggestions for varying activities for fitness level (beginner, intermediate, or advanced) and personal preference (for instance, using an elliptical machine at the gym versus running in the park or rowing on a lake).

In today’s demand-crammed world, working in working out can be challenging—to say the least. Opening minds to shorter routines and ample possibilities, FITTER FASTER makes exercise rewarding, fun, and convenient.

 

“This book eliminates all the excuses and obstacles to getting in shape.” — Joe Decker, “World’s Fittest Man,” Guinness World Record Holder



About the Author

Robert J. Davis a.k.a “The Healthy Skeptic” hosts “The Healthy Skeptic” video series, which dissects the science behind popular health claims. His work has appeared on TIME (Why Counting Calories Isn’t an Effective Weight-Loss Strategy / Why You Shouldn’t Exercise to Lose Weight)  CNN, WebMD, The Washington Post (Breakfast really doesn’t have much to do with controlling your weight), and in The Wall Street Journal. Davis holds an undergraduate degree from Princeton University, a master’s degree in public health from Emory University’s Rollins School of Public Health, and a PhD in health policy from Brandeis University, where he was Pew Foundation Fellow.

Readers can connect with Robert J. Davis on:

Facebook:  https://www.facebook.com/RobertDavisHealthySkeptic

Instagram: https://www.instagram.com/healthyskept/

Goodreads: https://www.goodreads.com/author/show/4725364.Robert_J_Davis

To learn more, go to www.healthyskeptic.com

Other Books by Robert J. Davis, Phd:

For more information, to request a review copy or an interview with Robert J. Davis, please contact Kelsey Butts at Book Publicity Services at Kelsey@BookPublicityServices.com or (805) 807-9027.

Robert J. Davis, PhD Announces the Release of His New Book ‘Supersized Lies: How Myths About Weight Loss Are Keeping Us Fat – and the Truth About What Really Works’

Robert J. Davis, PhD (a.k.a. The Healthy Skeptic) announced the release of his new book Supersized Lies: How Myths About Weight Loss Are Keeping Us Fat – and the Truth About What Really Works.

“Robert Davis always tells it like it is. This book reveals surprising truths that even the savviest dieters may be shocked to learn — but also lays out practical and thoroughly researched steps to finding your own success. Truly a fantastic resource!” – Lisa Lillien, a.k.a. “Hungry Girl,” New York Times bestselling author


The world would have you believe that losing weight is easy, but the truth is, in many cases, you’re being fed a generous helping of falsehoods and misguided dieting advice.

The media, celebrities, weight-loss gurus, and the Internet bombard society with recommendations about how to shed unwanted pounds: Count calories, cut carbs, exercise more, skip meals, drink more water, pop a pill. Yet as more people try diligently to follow this advice, waistlines continue to expand.

In Supersized Lies, Robert J. Davis, PhD shows you why this inability to lose weight isn’t your fault as he reveals how hype, half-truths, and unproven solutions have steered you into fruitless quests that inflict emotional and physical harm.

In this health and wellness book, the award-winning health journalist, whose work has appeared on TIME, CNN, WebMD, and in The Wall Street Journal, reveals:

  • Which weight-loss measures are most – and least – likely to be effective.
  • How conventional wisdom about weight loss is often wrong.
  • How to spot misleading weight-loss advice, and avoid being duped into wasting time, money, and effort.
  • How, contrary to what we often hear, effective weight control doesn’t require following complicated, restrictive rules.
  • The interesting history behind flawed weight-loss advice, and the forces that currently perpetuate and benefit from it.

In addition to uncovering how and why we’re being led astray, Supersized Lies lays out weight-control strategies that research shows actually work, and it tells the inspiring stories of people who, after falling victim to the falsehoods of conventional guidance, have achieved success by forging their own paths.

Written in a lively, easy-to-understand style, this myth-shattering book sheds surprising new light on old assumptions and offers an inspiring way forward to those caught in the cacophony of weight-loss advice.


Praise:

“Robert Davis does a masterful job imparting his expert insights about the many distortions that stand between you and a healthy weight.” -David L. Katz, MD, MPH, Founder, Yale-Griffin Prevention Research Center & co-author, “How to Eat”

“Robert Davis always tells it like it is. This book reveals surprising truths that even the savviest dieters may be shocked to learn — but also lays out practical and thoroughly researched steps to finding your own success. Truly a fantastic resource!” – Lisa Lillien, a.k.a. “Hungry Girl,” New York Times bestselling author

A “science-backed breath of fresh air.” The US Review of Books

“Inherently intriguing, even for those lucky people not looking to lose weight.” Kirkus


Excerpt:

(from Chapter 1)

Husky. Full-seated. Spare tire. They’re words I vividly remember clothing store clerks and family friends using to describe my physique when I was a child. Though intended to be polite, the observations still stung because even at age 8, I knew exactly what they meant: I was fat.

In an effort to help me slim down, my mother instructed me to forgo bread. The advice reflected what she’d learned growing up, that starchy foods are the main culprit when it comes to weight. I complied with her directive (at least in her presence) even at my favorite restaurant and reluctantly removed the buns from my McDonald’s hamburgers.

When I got to college in the 1980s and became interested in nutrition, I laughed as I recalled Mom’s weight-loss prescription. According to what I was now learning, she’d had it backwards. The main cause of weight gain was fat, not starches. So she should have told me to skip the burger, not the bun.

Had I been an overweight child today, my mother—who keeps up with the latest nutrition thinking—might well have fingered a different culprit and put the kibosh instead on the sugary soda that I typically ordered with my hamburgers.

Luckily for me, I became thinner as I grew. But our society has not outgrown our insatiable desire to find a dietary villain that we can blame for our expanding waistlines. We lurch from one to another, from fat to carbs to gluten to soda. Or, depending on which diet you follow, the enemy might be animal products, legumes, cooked foods, acidic foods, or foods that our ancestors didn’t eat.

It’s human nature to gravitate toward good-versus-evil explanations for complex problems. We see the same phenomenon in other areas of life, including politics. While having a clearly defined enemy may satisfy our primal need for a simple narrative to make sense of things, it can do harm if it distracts us from what really matters.

That’s what’s happened in our battle with weight. We’ve been led down one dead end after another chasing elusive bad guys that keep changing. A variety of forces have cheered us on in this chase, including diet peddlers, the news media, and food manufacturers that are more than delighted to sell us all the fat-free, carb-free, or other enemy-free foods we can eat.

Nutrition researchers, obesity experts, and government agencies also bear responsibility for leading us astray by overstating the certainty of the science when it comes to culprits. What research does show is that weight-loss diets that demonize whole categories of foods may work in the short term, but in the long run, they’re rarely sustainable. And they can make matters worse.


Book Specifications:

Title: Supersized Lies: How Myths About Weight Loss Are Keeping Us Fat – and the Truth About What Really Works

Genre: Health

Available Formats: Hardcover / Paperback / eBook / Audiobook

ISBN: 978-1-7369677-0-6

Size of Print Edition: 6×9 trade

Publication Date: 9/21/21

Pages: 220

Publisher: MediVista Media LLC; Everwell Books

Distribution: IngramSpark


About the Author:

Robert J. Davis is an award-winning health journalist, whose work has appeared on TIME (Why Counting Calories Isn’t an Effective Weight-Loss Strategy), CNN, WebMD, The Washington Post
(Breakfast really doesn’t have much to do with controlling your weight), and in The Wall Street Journal. The author of three previous books on health, he hosts the “Healthy Skeptic” video series, which dissects the science behind popular health claims. Davis holds an undergraduate degree from Princeton University, a master’s degree in public health from Emory University’s Rollins School of Public Health, and a PhD in health policy from Brandeis University, where he was Pew Foundation Fellow.

Readers can connect with Robert J. Davis on:

Facebook:  https://www.facebook.com/RobertDavisHealthySkeptic

Instagram: https://www.instagram.com/healthyskept/

Goodreads: https://www.goodreads.com/author/show/4725364.Robert_J_Davis

To learn more, go to www.healthyskeptic.com

Other Books by Robert J. Davis, Phd:

For more information, to request a review copy or an interview with Robert J. Davis, please contact Kelsey Butts at Book Publicity Services at Kelsey@BookPublicityServices.com or (805) 807-9027.

Thrive State: Your Blueprint to Optimal Health, Longevity, and Peak Performance


Dr. Kien Vuu is one of the most sought-after anti-aging physicians in the country. At his VuuMD Longevity and Performance Clinic, Dr. Vuu regularly works with celebrities, top corporate executives, and high-functioning professionals to optimize their health, performance, and vitality. As someone who has overcome two chronic diseases himself, Dr. Vuu is passionate about empowering people to reclaim their health and live with fulfillment, abundance, and purpose.

Dr. Vuu is the author of the upcoming book “Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance.”

Synopsis:

When asked what surprised him most about humanity, the Dalai Lama replied, “Man! Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health.”

Over the last few years the average American lifespan has been decreasing, and the chronic disease epidemic continues to skyrocket. For many striving to pursue the American dream, the traditional path of no sleep, hard work, and an unconscious lifestyle, depletes them of the health and vitality needed to be their best in their businesses, relationships, and life’s mission.

The fact is, it doesn’t have to be this way.

Kien Vuu MD, better known by his friends and clients as Dr. V, is a medical doctor who wants to redefine the relationship between health and success.

At the heart of Thrive State is a time-tested approach to achieve optimal cellular longevity and performance. You will learn all aspects of Dr. V’s BioEnergetic Model – a scientific, yet practical framework for being free of chronic disease, having optimal physical, emotional, mental, sexual performance, and extending healthspan.

The BioEnergetic Model draws not only on years of Dr. V’s first-hand experience as a doctor, but also as a patient formerly suffering from chronic diseases―diabetes and hypertension. Dr. V cured himself, and is now smarter, happier, fitter, and more successful than ever before. It turns out that YOU are your best medicine.

Dr. V envisions a world where humans embrace a standard of health that enables us to be happier, live longer and more fully, and contribute our gifts to humanity with joy and intention. Thrive State is the blueprint for you to move towards that vision. By time you finish this book, you will be armed with a wealth of new practical knowledge about your own health and wellness, a roadmap for greater well-being, and a more optimistic outlook on our human potential.

The Fountain of Youth is at our fingertips and Doctor V is handing you the key. Doctor V has spent his career on the forefront of anti-aging unlocking the door between new discoveries and technologies and your body’s ability to harmonize with them. In Thrive State, Doctor V reveals how you can unlock that power to achieve optimal health and performance while loving the process.” George Bryant, New York Times bestselling author of The Paleo Kitchen

“ A must read. Thrive State is an empowering framework that reminds us We Are Our Best Medicine.” –Keith Ferrazi, New York Times bestselling author of Never Eat Alone

Thrive State is currently available for pre-sale on Amazon. It will be released on April 6, 2021, published by Lifestyle Entrepreneurs Press.

 

About the Author:

Kien Vuu, MD— popularly known as Doctor V—is an assistant professor of Health Sciences at UCLA, speaker, media expert, and founder of VuuMD Performance and Longevity. Dr. V has been practicing medicine for over 14 years, and combines his knowledge as a doctor with his personal experiences overcoming chronic disease.

Dr. V has survived remarkable odds to be here today. As an infant refugee, he survived dysentery, living on a boat for eight months when his penniless parents traveled to America. As an adult, he struggled with diabetes and high blood pressure, until an encounter with a patient changed his life and set him on a new course.

Dr. V was first trained in Interventional and Diagnostic Radiology, and became an expert in the diagnosis and treatment of disease using state-of-the-art medical imaging and non-invasive surgery. Dissatisfied with the disease-based model of modern medicine, Dr V sought out additional training with world experts in nutrition, personal development, spirituality, as well as performance and longevity medicine.  He also pursued fellowship training and board certification by the American Board of Anti-Aging and Regenerative Medicine.

Today, Dr. V directs a concierge practice to help his clients optimize their health and rediscover their unique contributions to the world through time-tested, science-driven protocols that combine ancestral wisdom and modern medicine. Dr. V’s clientele includes corporate and professional athletes, physicians, c-suite executives, as well as known celebrities and TV personalities.

When not working with clients, Dr. V is a health media expert and speaker, sharing knowledge to raise health consciousness on various platforms, including ABC News, TEDx, The Doctors, and Access Hollywood.

Readers can connect with Dr. V on Instagram, Twitter, Facebook, and Goodreads. To learn more, go to https://kienvuu.com

To request a copy of Thrive State to review or an interview with Dr. Kien Vuu, please contact Kelsey Butts at Book Publicity Services at Kelsey@BookPublicityServices.com or (805) 807-9027.

 

 

 

Real Food for Pregnancy

Lily Nichols is a Registered Dietitian, specialist in prenatal nutrition, and best-selling author.
In her latest book Real Food for Pregnancy, Lily Nichols, takes prenatal nutrition advice out of the dark ages and provides an easy-to-follow guide for making the best food and lifestyle choices during pregnancy.
Short version of what is covered in the book:
-Most prenatal nutrition advice is either outdated or not evidenced-based. InRealFood for Pregnancy, Lily Nichol’s debunks a LOT of prenatal nutrition myths. Misconceptions of conventional prenatal nutrition: macronutrients, salt, “foods to avoid,” fish, etc.
-Foods to emphasize, lab tests, supplements
-Testing for gestational diabetes—pros/cons of all the methods
-Nutritional management of preeclampsia, gestational diabetes, nausea, heartburn & more
-Mindfulness, stress management, exercise, avoidance of toxins
-Traditional postpartum care, impact of nutrients on breast milk quality, etc.
In Real Food for Pregnancy, you’ll get clear answers on what to eat and why, with research to back up every recommendation. Lily Nichols has taken a long and hard look at the science and lays out the evidence—930 citations and counting—on the benefits of real food, why certain foods are essential (and others are detrimental), and countless lifestyle tweaks you can make to have a smooth, healthy pregnancy. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.
“I’m so thrilled to read Real Food for Pregnancy. I absolutely love Lily’s work. Her evidence-based approach to nutrition is not only relevant during pregnancy, but for the rest of your life! I think every birth professional (midwife, doula, etc.) should have a copy in their lending library for clients.” –Rebecca Dekker, PhD, RN, Founder of Evidence Based Birth®
To learn more, go to http://realfoodforpregnancy.com/