Seasons of Sound: Sound Healing for All of Life's Seasons
Embark on a transformative self-care journey with Seasons of Sound, your ultimate companion guide to the sacred world of sound healing.
Written by sound healing practitioners and educators, Seasons of Sound is an inspiring yet practical resource for beginners, enthusiasts, and experienced sound practitioners alike.
Whether you wish to incorporate sound healing into your home meditation practice or seek support for leading large sound baths, Seasons of Sound is here to empower and guide you.
Drawing inspiration from nature’s four seasons and the sacred sound of Om, Seasons of Sound is a creative and indispensable reference for both home and group sound bath experiences.
In addition to a comprehensive look at the foundations of sound healing, singing bowls, and therapeutic gong, you’ll find the following invaluable tools inside:
Seasonal affirmations and guided meditations
Insightful journal prompts
Hand mudras to inspire joy
Nurturing home practices using singing bowls and gong
Trauma-sensitive group sound bath ideas and tools
Seasons of Sound is perfect for:
Yoga practitioners and teachers
Meditation practitioners and teachers
Sound healing enthusiasts and practitioners
Mindfulness leaders and self-care group facilitators
Anyone who’s interested in delving into sound healing and meditation
Seasons of Sound is the must-have guide that leads us away from the throes of modern life and into a space where pure presence reigns.
About the Authors:
Authors Julie Afsahi and Jessica Cross are leaders in the yoga teaching and sound healing community in Austin, Texas.
Julie Afsahi is a mother, gong therapist, yoga and mindfulness teacher, entrepreneur, and chronic illness warrior. Perpetually looking for ways to increase wellness and ease for all people, Julie co-founded and owns Soul Strong Yoga, a yoga and meditation studio and training center with an emphasis on accessibility. As a co-creator of Seasons for Sound, with a commitment to providing quality learning resources for others in the wellness space, Julie loves sharing her love for sound healing practices rooted in yogic and Buddhist philosophy. From a long lineage of teachers, Julie has a Master’s in Teaching and has written professional development resources for tens of thousands of educators across a wide array of fields. Find out more about Julie and her mindfulness, meditation, and yoga trainings on Soul Strong Yoga's website.
Jessica Cross is a passionate sound practitioner, yoga teacher, and meditation teacher. She's a former corporate marketer and events producer for several Fortune 500 companies who found peace in the practices of sound, yoga, and meditation early in her career journey. Jessica later founded Sound for Stress, which offers rejuvenating sound baths, immersive retreats, and comprehensive sound training programs. She has hosted hundreds of sound baths in person and online, and she finds deep fulfillment in sharing the gift of sound with others. Jessica is also certified in Restorative Yoga and is obsessed with helping others find rest in our ever-evolving modern world. She co-authored Seasons of Sound in hopes of fostering a sense of well-being and harmony through the transformative power of sound throughout the seasons of our lives. Find out more about Jessica and shop the Sound for Stress instrument shop at SoundForStress.com.
For more information, visit SeasonsOfSoundBook.com