You Make Your Path By Walking: A Transformational Field Guide Through Trauma and Loss

When her beloved husband took his life, and with it her life as she knew it, Suzanne Anderson faced a choice: would she be broken down and defeated, or broken open and transformed? Part memoir, part guidebook, You Make Your Path By Walking accompanies readers on their own journeys through the barren landscape of trauma and grief, offering comfort, guidance, and inspiration to make meaning out of loss. Whether you are going through a personal dark night or struggling with these uncertain and disruptive global times, this book offers a proven pathway to allow the breaking down to be the breaking open into a whole new way of living, loving, and leading.

In this beautifully crafted blend of memoir and guidebook, Suzanne Anderson invites you to walk with her through the brutal landscape of trauma and loss in a way that is profoundly transformational.

Structured into three distinct parts, Part One sets the stage and walks us through the shocking event of her husband’s suicide and the dismantling of her life. Using compelling personal stories throughout, Part Two explores how to embody each of the eight critical capacities of resilience, and Part Three provides some of the inner tools, rituals and broader perspectives needed.

Drawing from her years of exploration into the development of human potential and the personal, shattering journey of loss, Suzanne guides you to make your own path through the darkest of times—and to become a light in the world that others can look to in their own times of need.

You Make Your Path By Walking will be released in June 2023, published by She Writes Press. The book is currently available for pre-sale on Amazon.


What Readers Are Saying:

“This is a gift for anyone navigating life towards greater sovereignty, purposefulness and freedom from self-limiting cultural norms . . . .The nuanced discoveries this book shares – along with practices to enhance readers’ self-reflection and integration – offer pathways to greater joy, fulfillment and liberation. They are authentic and hard-earned, and reveal the inspiring power of a woman’s fierce determination to live life fully – and above all, whole-heartedly.” —Nina Simons, Co-founder and Chief Relationship Officer, Bioneers.org, and author of the award-winning book Nature, Culture & the Sacred: A Woman Listens for Leadership

“Suzanne Anderson weaves an exquisite tapestry of love, hope, and healing she invites us to apply in our own lives. This book is a moving primer for how to ‘make the path by walking’ we each must forge through challenging life experiences that we will all encounter. With courage, grace, and wisdom, she demonstrates how, regardless of our circumstances, individually and collectively, we hold the power to heal, envision, and create a better world.” —Donna Stoneham, PhD, author of Catch Me When I Fall: Poems of Mother Loss and Healing and The Thriver’s Edge: Seven Keys to Transform the Way You Live, Love, and Lead

“From the fire of personal trauma, Suzanne Anderson was forced to find a path through the ashes of devastation—unexpectedly testing her own groundbreaking teachings in her acclaimed previous book The Way of the Mysterial Woman. Through gripping storytelling and clear guidance, if you have ever experienced a shattering trauma or want to help someone through loss and heartbreak, this is the field guide for you.” —Gail Hudson, Writing coach and New York Times best-selling co-author with Jane Goodall of The Book of Hope: A Survival Guide for Trying Times and Seeds of Hope: Wisdom and Wonder From the World of Plants

“This book has the means to touch your heart, open your mind and give you access to the journey through the eyes of a wisdom keeper. I have been so touched by Suzanne’s gift of language and her wisdom of navigating the underworld. What a beautiful piece of work! Thank you for sharing your journey, and allowing me to learn from you. Only a Scorpio can take you into the realms of death with such fearlessness!” —Debra Silverman, Astrologer and author of The Missing Element: Inspiring Compassion for the Human Condition

Suzanne Anderson, MA, is the founder of The Mysterial Woman, a psychologist, author, coach, leadership consultant, and transformational teacher. Her pioneering work in guiding women to awaken their full Feminine and Masculine strengths combines insights and practices from ancient wisdom, depth psychology, and modern neuroscience. She has dedicated the past thirty years to decoding an embodied, integral, and accelerated archetypal pathway to unlock the next level of our innate potential. Combining her graduate studies in women’s developmental psychology together with her decades as a leadership consultant, Suzanne wisely guides women to awaken to the next level of consciousness and leadership capacity, making the changes in themselves they want to shape in the world. She facilitates global online programs, workshops, and retreats, and is the author of You Make Your Path by Walking: A Transformational Field Guide Through Trauma and Loss and is the coauthor of the triple award-winning book The Way of the Mysterial Woman: Upgrading How You Live, Love, and LeadOriginally from Canada, Suzanne now lives in Seattle, WA.

To request a review copy or an interview, please contact Kelsey Butts at Book Publicity Services at (805) 807-9027 or Kelsey@BookPublicityServices.com

Gender Equity & Reconciliation by William Keepin & Cynthia Brix

How can we move forward to heal and transform, in practical ways, the vast crisis of relations between women and men, and among people of all genders?

This book addresses that question.

Over the past 30 years, the Gender Equity and Reconciliation International (GERI) project has convened over 300 intensive workshops and trainings in 12 countries, for more than 7,000 people on 6 continents. These groups have engaged in a deep process of unraveling the systemic knots of gender conflicts and developed practical skills for transforming gender relations from the inside out.

The GERI program was formally endorsed in 2013 by Archbishop Desmond Tutu, who launched a collaborative partnership between GERI, the Desmond and Leah Tutu Legacy Foundation, and Stellenbosch University.

William Keepin & Cynthia Brix’s new book Gender Equity & Reconciliation was published in October, 2022 by Hohm Press. The Foreword to the book is written by Archbishop Desmond Tutu’s daughter, Mpho Tutu van Furth. The book features 20 co-authors from 10 countries, spanning a broad range of professional expertise, culture, race, and gender diversity, representing a thousand years of combined life experience. Woven throughout are the voices and stories of dozens of leaders and participants from diverse cultural, religious, and ethnic backgrounds who have experienced the Gender Equity and Reconciliation International (GERI) program. This book is full of inspiring stories that document how the methodology of deep truth-telling and collective alchemy dissolves root causes of gender conflict, through skillfully facilitated, heart-centered transformational experiences, which are followed up with ongoing peer support.

With contributions from 12 distinguished world leaders in this field, and special inserts from such notable persons as Stanislav Grof, MD, Jetsunma Tenzin Palmo, and Peter Rutter, MD, this book is an invaluable resource for laypersons and professionals, politicians and psychotherapists, educators and religious leaders, who are thoughtfully addressing the gender-based conflicts and needs of young and old in their own homes, therapy practices, organizations and congregations across the globe.

Sections of the book focus on the implementation of the GERI program in diverse contexts from prisons to parliament; religious communities to academic institutions; rural communities in Kenya and South Africa to U.N. affiliates in New York City. Other chapters focus on the GERI program in various countries around the world.  Taken together, these successful applications of the GERI program in widely diverse contexts demonstrate its robustness as a practical pathway for transforming gender injustice, and for restoring right relationship between the genders.

Praise from Prominent Leaders:

“Gender Equity is the one certain step to heal humanity. …This book and the GERI program illuminate a path to do just that.” Justin Baldoni, author of Man Enough

“Inspiring and intersectional approach, … underscores the transformative power of gender justice movements.” –Latanya Mapp Frett, President and CEO of Global Fund for Women

“Magnificent heartfelt healing work, … gifts us a map of deep positive transformation.” Jack Kornfield, author of A Path With Heart

“A groundbreaking guide for all who want fulfilling relationships, and a more caring and equitable world.” Riane Eisler, author of The Chalice and The Blade and Nurturing Our Humanity

“An important, indeed a necessary book in these difficult times. While unflinchingly illustrating the devastation of gender injustice, the authors offer an original and inspiring path to hope and healing. Their program, so vividly and movingly described, could change the world.” ― Jean Kilbourne, Ed.D., Senior Scholar, Wellesley Centers for Women and creator of the “Killing Us Softly: Advertising’s Image of Women” film series

“Gender and Reconciliation is overflowing with ancient spiritual wisdom and contemporary insight into the tragic interplay between gender and violence. As such it is an invaluable resource for those of us who struggle to help others see the deep connections between men’s violence against women, other men, and themselves. Even more importantly, it offers men, women, and others creative and compassionate strategies for moving forward, together.” ― Jackson Katz, Ph.D., author of The Macho Paradox: Why Some Men Hurt Women and How All Men Can Help

“The authors have written “the bible” on the topic of gender and healing. Their expertise is world class as is this absolutely remarkable book. We ALL need the insights, information, challenging truths, comprehensive understandings and profound healing power of this book. I celebrate the scholarship contained in this work but most of all, the LOVE they have so deeply expressed through this book on the most vital topic of our age.” ― Lynne Twist, Co-Founder of Pachamama Alliance, Author of The Soul of Money

“Unless we make the 21st century the feminine century, our humanity is at stake. This book shows the important steps to cultivate feminine values and how to lead with them for the ultimate good for all.” ― Zainab Salbi, Humanitarian, Author, TV Host, and founder of Women for Women International

“In a world that pushes us towards polarities of differences, this seminal work celebrates those differences and helps us find common ground. The book is full of new approaches practiced over decades and a wealth of experiences gathered from across the world that have fostered genuine healing and reconciliation between men, women, and people of all gender identities. It is a must read.” ― Vishal Talreja and Suchetha Bhat, Co-Founder and CEO of Dream a Dream

“There are many admirable people and organizations around our planet devoted to making the world a better place. High on that list is the courageous work described in this volume. The stories and events recounted here are immeasurably inspiring. There is scarcely any more important work going on today than the effort to heal and transform the relationships between men and women, between people of all genders: to bravely bear witness, to work through the traumas, to face the shadows in our history and in ourselves. And from there, to accept responsibility, grieve, ask forgiveness, offer forgiveness. The hard-won achievements of such work ripples out to influence not only the larger society but our human relations with the many other species that with us constitute our Earth community.” ― Richard Tarnas, Ph.D., Author of The Passion of the Western Mind and Cosmos and Psyche, Founding Director of Philosophy, Cosmology, and Consciousness Program, California Institute of Integral Studies

“This book is a powerful and timely contribution to breaking the tyranny of silence and exposing the hidden truths, harmful stereotypes, and trauma of gender oppression. This collective work of a global repertoire of activist voices spanning three decades has redefined the contours of our gendered political and social landscape in a remarkable manner. Their spirited activism challenges injustice, and encourages us to disrupt the way we think and the way we live. The imperative of the book is a deliberate intersectionality of reconciliation, mindful action, inclusive practice, resilience, respect for diverse realities, and a more radical humanism.” ― Professor Rajendra Chetty, a post-colonial scholar, University of the Western Cape, South Africa

“If you’re called to help heal our world, to affect a root cause of human suffering – regardless of your gender or racial identity, your sector, nationality or orientation, read this book! With a boldly audacious goal to address the deepest, most insidious and universal trauma that pervades our human species, it shares stories and methods that have proven effective in creating transformations rippling in societies around the globe. The book speaks to all levels of the traumas we carry as a result of thousands of years of gender bias and violence ― a root cause of all the issues we face ― from the individual to the organizational, and from the societal to the archetypal.” ― Nina Simons, Co-founder of Bioneers, author of Nature, Culture, and the Sacred: A Woman Listens for Leadership 2nd Edition

 

About the Authors:

William Keepin, Ph.D. co-founder of the Gender Equity & Reconciliation International project. A mathematical physicist (Ph.D. applied mathematics) he is widely published in areas of sustainable energy, global warming, archetypal cosmology, comparative mysticism & the intersection of science and spirituality. Co-founded the Satyana Institute to facilitate inter-spiritual practice and collaboration across the major religions and science. Trained extensively in spiritual traditions East and West, he holds an honorary doctorate from the California Institute of Integral Studies & is a Fellow of the Findhorn Foundation.

Rev. Cynthia Brix, Ph.D., co-founder of Gender Equity and Reconciliation International, is an ordained interfaith minister and Co-Director of Satyana Institute. Cynthia leads retreats on interfaith spirituality and has co-organized five international conferences in this area. Besides co-authoring several books with husband Will Keepin, she has produced a DVD entitled Cultivating Women’s Spiritual Mastery. Cynthia holds an M.Div. from Iliff School of Theology (2006), a double M.A. in wellness management and applied gerontology, and an honorary doctorate from the California Institute of Integral Studies.

To learn more, go to https://www.genderreconciliationinternational.org/new-geri-book/

 

Life-Enhancing Anxiety: Key to a Sane World by Kirk J. Schneider

Life-Enhancing Anxiety: Key to a Sane World by Kirk J. Schneider will be released on February 1, 2023, published by The University Professors Press. 

Life-Enhancing Anxiety makes a bold proposal: It is not less anxiety that we need today, but more, at least of a certain kind.

It seems counterintuitive. Anxiety is going through the roof in our time, and yet this book advances the notion that there is not enough anxiety— at least of a certain kind. People are laboring in the thousands, maybe millions, with anxiety disorders. There is a war going on in Ukraine, authoritarianism is on the rise, and climatic disaster is upon us. These crises are driven by as well as perpetrating anxiety; and yet this volume raises the prospect that the crises are the result of avoidance of a certain type of anxiety. Kirk Schneider calls this life-enhancing anxiety. Life-enhancing anxiety is the anxiety we must face to prevent life-destroying anxiety. It is challenging and requires pluck. But it also may just save us from the disastrous path with which we now contend.

Here is a recent article Kirk Schneider wrote on the topic for Psychology Today: https://www.psychologytoday.com/us/blog/awakening-awe/202207/what-the-world-needs-now-is-life-enhancing-anxiety

The book comprises a collection of original and previously published essays that converge on what Schneider calls life-enhancing anxiety.  Life-enhancing anxiety is the invigorating degree of anxiety needed to become passionately engaged, ethically attuned, and creatively enriched. Set against our anxiety-avoidant times, life-enhancing anxiety enables us to “live with and make the best of the depth and mystery of existence.”

The potential for life-enhancing anxiety begins at the moment of birth—the point at which we shift from relative nonexistence and unity to sudden, abrupt existence and disunity. This juncture is both daunting and wondrous. Yet it is the management of the juncture by both caretakers and the culture at large that is all important; for it is that management that forms the bedrock for our capacity to deeply live, or to skim only the surfaces; to attain courage, or to seek refuge in gimmicks. The book goes on to elaborate this developmental arc and apply it to a range of personal and social challenges. Among these challenges are Schneider’s personal struggle with life-enhancing anxiety; the role of life-enhancing anxiety in the cultivation of a sense of awe (humility and wonder) toward all existence; the role of life-enhancing anxiety in the arts, particularly film and literature; applications within the discipline of psychology; applications to social and political crises (war and violence in particular); and applications to spirituality and religion. Schneider concludes the book with a brief section on the relevant research on life-enhancing anxiety, followed by an Epilogue. The Epilogue summarizes the implications of life-enhancing anxiety for a more sane, sustainable, and awe-informed world.

WHAT PEOPLE ARE SAYING:

“In this fascinating book, Kirk Schneider–who has spent a distinguished career defending the core values of psychotherapists against dehumanizing pressures from an increasingly consumeristic, objectifying environment–helps readers find ways to survive and flourish in our stressful world. Instead of trying to soothe our fears that much is out of kilter in contemporary life, he suggests that if we are not anxious enough about the right problems, we risk being unequipped to address them. This provocative, brilliant, and paradoxically comforting book belongs in the library of anyone who cares about the fate of humanity. —Nancy McWilliams, Ph.D., ABPP, Distinguished Affiliate Faculty, Rutgers Graduate School of Applied and Professional Psychology, author of Psychoanalytic Diagnosis and Psychoanalytic Psychotherapy

“Life-Enhancing Anxiety challenges us to rethink our understanding of anxiety as something to be avoided or managed at all costs. Instead, Schneider urges us to consider the many ways this basic human emotion can help us grow, more fully engage with existence, and transform ourselves in ways that lead to more fulfilling lives. In his view, anxiety is inherently tied to the experience of awe, a transformative experience that has become harder to come by in the increasingly regimented and standardized lives most people live. This is a provocative thesis that integrates ideas from previous existential thinkers, empirical research, Schneider’s decades of experience as a psychotherapist, and his insightful contemplation of his own life trajectory. It is a stimulating and rewarding read that will be of great value to psychotherapists, scientists, and lay people alike.” —Dr. Tom Pyszczynski, Distinguished Professor of Psychology, University of Colorado, Colorado Springs, USA. Co-author of The Worm at the Core: On the Role of Death in Life with Jeff Greenberg and Sheldon Solomon

“In a world where any signs of discomfort are met with harshness to the point of total loss of tolerance for ambiguity, uneasiness, and disputation; and resilience has become a teachable skill rather than a natural and acquired fruit of life, Life-Enhancing Anxiety is a breath of fresh air. Schneider puts forward a solid argument based on empirical evidence, years of clinical work and personal experience to remind us of the necessity of recognizing anxiety as a life force. He invites us to reconsider the existential roots of anxiety as a powerful mobilizer and not a paralyzer. The wisdom shared in this book finally, should be enlightening for fellow mental health practitioners and their clients, community educators and students.” —Dr. Sara Nasserzadeh, Co-Founder of Relationship Panoramic Inc. and Senior Advisor to the United Nations

“One of the most common misconceptions about psychotherapy is that it helps us relieve anxiety. Yet, existentialist philosophers have always argued the contrary, that therapy should be employed to promoteanxiety. In this timely and radical study, Kirk Schneider, one of the world’s leading existential therapists, once again regales us with his uncanny ability to ease us into truths that we all too often wish to avoid. In showing that anxiety is not our enemy, but a friend that can potentially help us embrace life to the fullest, this remarkable book is destined to become a classic.” —M. Guy Thompson, Ph.D., Founder and Director, New School for Existential Psychoanalysis; author, TheDeath of Desire: An Existential Study in Sanity and Madness; The Legacy of R. D. Laing: An Appraisal of his Contemporary Relevance

“In this expansive text, Kirk Schneider probes life’s fundamental questions and takes the reader on a search for depth, meaning, connection and love. He traverses key aspects of society and self to define what’s needed to heal divides in our cultures, politics, relationships and selves. Drawing from our experiences with Covid, political divides, racial and economic injustice, armed conflicts at home and abroad, tensions over school curricula, climate change and more, Schneider outlines how the psychology and science of anxiety are key to understanding and solving these problems. He even puts himself on the couch, with exquisite vulnerability. In an adept interplay of our most personal engagements with our sociocultural surround, Schneider illuminates how we can live amidst paradox, embrace anxiety, and transform suffering into growth. This is an essential read for those looking to understand our culture and our times and to create a life of deep meaning and purpose.” —Linda Michaels, PsyD MBA, Chair and Co-Founder, Psychotherapy Action Network (PsiAN) Psychologist, Consulting Editor of Psychoanalytic Inquiry and Fellow of the Lauder Institute Global MBA program

“In a world mired in anxiety and fear, Professor Kirk Schneider presents a ground-breaking analysis of anxiety while examining the deeply rooted existential nature of human disturbances. Schneider beautifully and powerfully illustrates the inescapability of anxiety in the human condition and provides a rigorous model of psychological hardiness. Schneider’s life-enhancing anxiety goes beyond the reductionist models of anxiety and delves into the interplay of elements that create the anxiety-inducing paralysis in our social and cultural milieu. While celebrating the bridge between philosophy and psychology, Schneider elucidates the vitality of awe for a more transcendent, sagacious mode of being.” —Sayyed Mohsen Fatemi, Ph.D., Adjunct Faculty, Department of Psychology, York University.  Author of The psychology of inner peace, Film Therapy, and forthcoming, Therapeutic Applications of Langerian Mindfulness

“Schneider offers a vital solution to addressing the epidemic of life-destroying anxiety plaguing our patients and clients. We desperately need a bigger picture of allaying anxiety than conventional psychology, pharmaceuticals, and avoidance through addiction to technology. Cultivation of life-enhancing anxiety is the paradigm shift to cultivate the capacities of love, creativity, humility, wonder, and a sense of adventure toward living–what Schneider calls “awe“ in the midst of so many unknowns.  For humanity to thrive in our next chapter on Earth, we need this brilliant book to open a new door to embracing (and engaging with) Life-Enhancing Anxiety.” —Michael Amster, MD, coauthor of The Power of Awe and researcher at the UC Berkeley Greater Good Science Center

About the Author:

Kirk J. Schneider, PhD, is a leading spokesperson for contemporary existential-humanistic and existential-integrative psychology. Dr. Schneider was a 2022 Candidate for President of the American Psychological Association (APA), a cofounder and current president of the Existential-Humanistic Institute (an award-winning psychotherapy training center), and a two-term Member of the Council of Representatives of the APA.

He is the past president (2015-2016) of the Society for Humanistic Psychology (Division 32) of the APA, recent past editor of the Journal of Humanistic Psychology (2005-2012), a founder and frequent presenter/facilitator of the bridge-building dialogue approach the Experiential Democracy Dialogue, and a trained moderator for the conflict mediation group Braver Angels.

Dr. Schneider is an adjunct faculty member at Saybrook University and Teachers College, Columbia University and an Honorary Member of the Society for Existential Analysis of the UK and the East European Association for Existential Therapy. He received the Rollo May Award for “outstanding and independent contributions” to the field of humanistic psychology from the Society for Humanistic Psychology and is a Fellow of seven Divisions of the APA (5, 9, 32, 42, 12, 29, & 24).

His work on existential-integrative psychotherapy has been featured in a special issue of the Journal of Psychotherapy Integration (March, 2016), as well as The Wiley World Handbook of Existential Therapy and the APA’s forthcoming Handbook of Psychotherapy. Dr. Schneider has published over 200 articles, interviews, and chapters and has authored or edited 14 books, including The Paradoxical Self, Horror and the Holy, Rediscovery of Awe, Awakening to Awe, The Spirituality of Awe, The Polarized Mind, The Handbook of Humanistic Psychology, Existential-Humanistic Therapy, Existential-Integrative Psychotherapy, The Wiley World Handbook of Existential Therapy, and The Depolarizing of America: A Guidebook for Social Healing. Dr. Schneider’s work has been featured in Scientific American, the New York Times, USA Today, The Guardian, Vanity Fair, Forbes Health, Psychology Today, BBC World News, and many other health and psychology outlets.

For more information on Dr. Schneider’s work visit https://kirkjschneider.com.

The Accidental Suffragist by Galia Gichon is Now Available as an Audiobook

The Accidental Suffragist by Galia Gichon is now available as an audiobook.

The Accidental Suffragist is a timely and inspiring Women’s Historical Fiction novel about the women’s suffrage movement and the fight for women’s right to vote.

Synopsis:

It’s 1912, and protagonist Helen Fox is a factory worker living in New York’s tenements. When tragedy strikes in the Triangle Shirtwaist Factory fire, Helen is seduced by the Suffragist cause and is soon immersed, working alongside famous activists.

As Helen’s involvement with the cause deepens, she encounters myriad sources of tension that test her perseverance: estrangement from her husband, who is blindsided by his wife’s sudden activism; ostracization by neighbors; unease at working side by side with wealthier suffragettes; and worry about her children as she leaves them to picket the White House in Washington.

The narrative spans World War One and concludes with the triumph of 1919. In a time when the obstacles for women, from any background, were insurmountable, Helen discovers her voice as an independent woman and dreams of equality in a male-dominated society.

 


About the Author:

Galia Gichon is a Personal Finance Expert, co-Host of The Fiscal Firecracker Podcast, and the author of The Accidental Suffragist and My Money Matters. Her work has been featured in the New York Times, TODAY Show, CNN, Newsweek, Real Simple and more.

Galia Gichon spent nearly ten years writing financial research for top investment banks before launching Down-to-Earth Finance, a top personal financial advising firm in New York. She consistently leads seminars for Barnard College where she has taught for 13 years, and other organizations. She is an avid angel investor focusing on women-led and impact startups and actively counsels startups through accelerators.

Readers can connect with Galia on Instagram, Twitter, and Goodreads.

To learn more, go to: https://www.galiagichonauthor.com

The Power of Awe

The Power of Awe by Jake Eagle & Michael Amster

Discover a clinically proven way to reduce inflammation, stress, loneliness, and burnout while improving overall well-being.

In May 2020, at the height of the pandemic, two trial groups embarked on a study through UC Berkeley to test a new method for “micro-dosing mindfulness.” One group was comprised of frontline healthcare workers; the other consisted of patients at a local medical center, as well as any of their friends and family who wished to participate. Almost immediately, both groups reported significant improvement in symptoms of stress, depression, and chronic pain—results that bore out over the course of the study and beyond. Jake Eagle, LPC and Michael Amster, MD, knew that they were on to something.

Research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. That’s where the A.W.E. Method comes in. In THE POWER OF AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day (Hachette Go; January 3, 2023; $29; ISBN: 9780306828973), therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness—all within a matter of seconds.

The Power of Awe

A.W.E. stands for Attention, Wait, Exhale and Expand, and the method is a five- to fifteen-second, three-step process. The A.W.E. Method quickly transports us into awe, an incredibly powerful emotion that produces wonderment and a heightened state of consciousness along with some remarkable changes in the mind and body that can improve health and wellness.

The three-step process A.W.E. process may sound too good to be true, but the results are very real. Bolstered by the success of the initial studies, plans are now underway to look at how A.W.E. can be used as a medical intervention to help COVID-19 long haulers and patients who have suffered heart failure. In THE POWER OF AWE, readers will learn:

  • Exactly how to enter a state of A.W.E. at home – no trips to the Grand Canyon or virtual reality equipment are required. It’s all about finding inspiration in the everyday, further distinguishing this research from previous studies that have relied on VR to simulate awe in a lab.
  • The science of A.W.E. on a cellular level—exactly how and why this practice works to reduce inflammation in the body (as measured by levels of the compound interleukin-6)
  • What A.W.E. looks like in practice – through a combination of results from the study, their own lives, and their work with clients, Eagle and Amster show exactly how the A.W.E. method is significantly improving people’s lives, and how readers can reap those benefits for themselves.

Experiencing awe does not require any demanding discipline or skills or “awesome” settings. The A.W.E. Method ensures that awe and its many benefits are accessible to you at any time, in any place—sitting at a stoplight, cooking a meal, petting an animal, or listening to a loved one’s laugh.

THE POWER OF AWE will be released on January 3, 2023, published by Hachette. It is currently available for pre-sale on Amazon.

Praise:

“A powerful, practical, science-backed book that shows us how finding awe everywhere, every day is essential to our health and well-being. In The Power of Awe, the authors generously share their A.W.E. Method, a novel, and refreshing approach to reduce stress, anxiety, and pain by finding awe in the ordinary.” —Judson Brewer, MD, PhD, New York Times bestselling author of Unwinding Anxiety

“The Power of Awe comes to us in the nick of time, when mental and spiritual health has become a global issue that impacts people of all ages in every corner of the world. The co-authors have amassed a comprehensive and impressive body of research, science, and clinical experience, as well as decades of passionate inquiry and lived experience, synthesized in a way that is fully accessible to readers without compromising the scholarship behind it. This simple, yet potent method can be practiced by anyone, anywhere, at any time. I highly recommend this book to the countless readers across the globe, who will be benefitted by the message and practice that not only addresses our individual and collective suffering, but also offers the possibility of greater access to our deeper human possibilities, and more fulfilling, awe-filled lives. —Mariana Caplan, PhD, MFT, psychotherapist and author of Eyes Wide Open and Yoga & Psyche

“The Power of Awe encapsulates the essence of the healing journey out of chronic mental and physical pain. I have witnessed hundreds of patients break from pain with these concepts. I am in awe of Eagle and Amster’s work and how well it is presented.” —David Hanscom, MD, author of Back in Control: A Surgeon’s Roadmap Out of Chronic Pain

“The Power of Awe from Michael Amster and Jake Eagle guides us to the vast and miraculous moments of awe in each day and shows us how we can learn to access the healing medicine that surrounds us.” —Christopher Hobbs, PhD, LAc, author of Medicinal Mushrooms: the Essential Guide

“Able guides Jake Eagle and Michael Amster empower us to find awe in the ordinary and throughout the day, let go of the filters of naming and categorizing experiences, and open instead to a more receptive state of mind–to reawaken a ‘beginner’s mind’ and take in the breadth of life’s majesty.” —Daniel J. Siegel, MD, New York Times bestselling author of IntraConnected: MWe (Me + We) As the Integral of Self, Identity, and Belonging

“In this deeply insightful book, Jake Eagle and Michael Amster introduce their A.W.E. contemplative approach, tested during the stress and trauma of the COVID pandemic, to increase your everyday sense of awe and wonder. This original book offers a new path to enjoying a more meaningful and awe-filled life, inspiring us to open our eyes to the wonders around us.” —Dacher Keltner, PhD, Professor of Psychology, UC Berkeley, author, AWE: The New Science of Everyday Wonder and How it Can Transform Your Life


About the Authors:

JAKE EAGLE, LPC, is a psychotherapist, mindfulness instructor, fellow member trainer of the International Association of NeuroLinguistic Programming, and cofounder of Live Conscious. After thirty years in private practice, Jake now works parttime as a meta therapist, working with people who want to go beyond the bounds of traditional therapy. Together, he and his wife, Hannah, lead lifechanging small group retreats at awe-inspiring locations around the world.

MICHAEL AMSTER, MD, is a physician and faculty member at the Touro School of Medicine. With twenty years of experience as a pain management specialist, he is currently the founding director of the pain management department at Santa Cruz Community Health. He’s been a student of meditation for over thirty years, as well as a certified yoga teacher and meditation teacher. He splits his time between clinical work, research on awe, teaching mindfulness, and leading awe-inspiring retreats around the world.

To learn more, go to ThePowerOfAwe.com

Getting Me Cheap How Low-Wage Work Traps Women and Girls in Poverty

“Low-income mothers toil overnight in warehouses assembling our packages, they ring up our groceries, they mother our children when we’re at work, and they care for our ailing loved ones. Are we ready to stand up for them?” —from Getting Me Cheap

Many Americans take comfort and convenience for granted. We eat at nice restaurants, order groceries online, and hire nannies to care for kids.

Getting Me Cheap is a riveting portrait of the lives of the low-wage workers—primarily women—who make this lifestyle possible. Sociologists Lisa Dodson and Amanda Freeman follow women in the food, health care, home care, and other low-wage industries as they struggle to balance mothering with bad jobs and without public aid. While these women tend to the needs of well-off families, their own children frequently step into premature adult roles, providing care for siblings and aging family members.

In Getting Me Cheap: How Low-Wage Work Traps Women and Children in Poverty (November 29, 2022, $27.99), sociologists Lisa Dodson and Amanda Freeman spent over a decade talking to low-wage workers. Based on years of in-depth field work and hundreds of eye-opening interviews, Getting Me Cheap explores how America traps millions of women and their children into lives of stunted opportunity and poverty in service of giving others of us the lives we seek. Destined to rank with works like Evicted and Nickle and Dimed for its revelatory glimpse into how our society functions behind the scenes, Getting Me Cheap also offers a way forward—with both policy solutions and a keen moral vision for organizing women across class lines.

Getting Me Cheap is essential for readers of Barbara Ehrenreich, Arlie Hochschild, Sophie Lewis, Kathi Weeks, and anyone with an interest in equality, feminism and labor.

Praise:

“This empathetic and eye-opening study leaves a mark.” —Publishers Weekly

“This formidable book insists we face the harm of wage poverty in women’s lives and see the real costs of relying on their cheap labor. The powerful stories of mothers’ determination to care for their children become a courageous call for solidarity and collective action.” —Ellen Bravo, activist and author of Standing Up: Tales of Struggle

“The United States has the highest percentage of low-wage workers of any country in the OECD aside from Lithuania—a disproportionate number of them women who provide services to better-off families. Freeman and Dobson take us inside their lives to reveal the price they and their families pay for the cheap labor they provide to others.” —Stephanie Coontz, author of The Way We Never Were: American Families and the Nostalgia Trap

“An insightful book that shines light on issues that should be better understood by any responsible citizen.” —Kirkus Reviews

“An urgent exposé and exploration of one of our most pressing social problems—hidden in plain sight. A must-read for anyone concerned about how to make America a more just and equal nation.” —Saru Jayaraman, president of One Fair Wage and author of One Fair Wage

“The lives that so many of us lead depend on the invisible labor of others, whose own needs are cast aside by our society. This brilliant book moves those essential workers—so many of them mothers—into the light” —Michael Eric Dyson, New York Times bestselling author of Tears We Cannot Stop: A Sermon to White America

“The stories shared in this volume speak for themselves, spotlighting the frustrations, needs, and hopes of the women featured.” —Library Journal

Excerpt:

In 2019, before the pandemic, the Brookings Institution released a report describing the low-wage workforce: the roughly 53 million Americans making an average of $10.22 an hour, or essentially poverty incomes. This is the part of the U.S. labor market disproportionately relegated to women, Black, Latinx, and immigrant workers. Over the two years that followed, as the pandemic unfolded, it was clear these same women would be the workers who suffered the most. Jerome Powell, chair of the Federal Reserve, put it like this, in the spring of 2020: “The people getting hurt the worst are . . . the lowest paid people. It’s women to an extraordinary extent.”

At the time Powell made that statement, we had been listening to low-wage moms for years. So we were not surprised that the pandemic took the most from those who could least afford it. This is not new. Low-wage women work in food services, as grocery clerks and in retail sales; as cleaners and child-care workers; and in the rapidly expanding market for home health–, elder-, and personal-care work. The nation’s back-water jobs are largely filled by women—and disproportionately by Black and Brown women. While raising more than half of all kids in America, these women provide the services that higher-income people rely on to manage career and family demands. They work to uphold the comfort and well-being of the affluent but are left to care for their own children and families on poverty earnings.

As one woman put it to us years ago, “They get me cheap.”

This book is guided by the concerns and values that low-income women emphasized and circled back to repeatedly in our conversations with them. It is not a linear story or one molded by current partisan debates. Instead, it mirrors the lives these women described to us, multitasking and shape-shifting above all, to be there for their kids. We heard how they changed jobs, went back to school, joined the armed services, made residential moves, and at times sought public aid to supplement poverty pay. Across states and over the years, one thing never changed. Motherhood and kids always remained at the center of their lives.

About the Authors:

Amanda Freeman is an assistant professor of sociology at the University of Hartford and a writer and researcher of motherhood and work. She lives in Westport, Connecticut, and Getting Me Cheap (The New Press) is her first book.

Lisa Dodson is Research Professor Emerita at Boston College. She is the author of The Moral Underground: How Ordinary Americans Subvert an Unfair Economy and co-author (with Amanda Freeman) of Getting Me Cheap: How Low Wage Work Traps Women and Girls in Poverty (both from The New Press) and Don’t Call Us Out of Name. She lives in Portland, Oregon.

Getting Me Cheap: How Low-Wage Work Traps Women and Children in Poverty will be released on November 29, 2022, published by The New Press. It is currently available for pre-sale. To learn more, go to https://thenewpress.com/books/getting-me-cheap